Our fundamentals program is designed introduce students to the core concepts, movements and techniques of Brazilian Jiu-Jitsu in a fun and safe environment. Emphasis will be placed on body movements, positional control and basic submissions to create a strong foundation that will help ensure long term success for our students as they progress to mixed level training.

Our mixed level classes are for students who have a strong understanding of the fundamentals and are ready to explore these concepts and positions in a more advanced way. Classes start on the feet with wrestling instruction, then progress to ground techniques . Sparring will consist of positional rounds to help reinforce the techniques being taught that day followed by 30 minutes of open sparring.

Need to add to your Stand-up Game? No problem. The beginning of each Mixed Level Class starts with instruction on essential wrestling skills. We also hold regular wrestling seminars that are always FREE for Omerta members.